Brain Bytes

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How often do you forget names or appointments?





How easily do you get distracted while working on a task?





How often have you felt down or depressed?





How often do you engage in physical exercise?





How would you rate the quality of your sleep?





Your Brain Wellness Score

  • 81-100: Excellent brain wellness
  • 61-80: Good brain wellness; consider minor improvements
  • 41-60: Fair brain wellness; may benefit from lifestyle changes
  • 0-40: Poor brain wellness; consider consulting a healthcare professional
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how would you rate your overall sleep quality





How long does it usually take you to fall asleep?





how many hours of sleep do you typically get each night?





how often do you experience trouble sleeping due to waking up during the night?





How often do you feel tired or have trouble staying awake during the day?





Your Sleep Quality Score

  • 81-100: Excellent sleep quality
  • 61-80: Good sleep quality; consider minor improvements
  • 41-60: Fair sleep quality; may benefit from lifestyle changes
  • 0-40: Poor sleep quality; consider consulting a healthcare professional

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